Nourishing Fats

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Nourishing Fats by Sally Fallon MorellSally has recently added a new title to her list of bestselling books!

In “Nourishing Fats: Why We Need Animal Fats for Health and Happiness,” Sally supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Drawing upon extensive research, she sets the record straight on saturated fat and its role in healthy brain, heart, kidney, lung, and hormone function.

You will learn how animal fats are not villains – they are vital for fighting infertility and inflammation, improving mood, relieving chronic disease and allergies – and how to add these essential fats back into your diet.

And, like all of her books, “Nourishing Fats” Includes delicious recipes!

 

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